In 100 g (Grams) of Couscous, dry there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Couscous, dry.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Couscous, dry

Couscous, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Couscous, dry are listed below.

Water	8.56 g	8.56%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	12.76 g	12.76%
Total lipid (fat)	0.64 g	0.64%
Ash	0.62 g	0.62%
Carbohydrate, by difference	77.43 g	77.43%
Fiber, total dietary	5 g	5%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	170 mg	0.17%
Potassium, K	166 mg	0.17%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.78 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.163 mg
Riboflavin	0.078 mg

Nutrients in Couscous, dry